7/29/19-Going with the Flow vs Making a shift

Good morning and happy Monday,
We are one week closer to having a baby; Sarah’s approximate due date is August 17th! We are hoping for a weekend birth, and we will see how that actually goes 🙂 If we need to close the office suddenly, we will send out an email to everyone and do our best to put a note on the door and change the voicemail.
Go with the flow vs making a shift
“Going with the flow” or “swimming with the current of life” vs. “swimming upstream” is a great way to live life and works conceptually for most people. However, from the view of the Triad of Change (an epienergetic model), there are a group of people that will have a very hard time with concept of “going with the flow.” That group of people would be anyone who typically has a behavior drain. You will know you are one of these people if the concept of “going with the flow” has never made sense to you or never seemed relevant or seemed to work for you.**(see below for a refresher on the triad)
For these people, the concept or idea of flowing will actually drain energy from their overall system. Instead of “flowing”, a good strategy could be to focus on making a shift or even multiple shifts in a row.
For everyone, there will be times when going with the flow will work better and when focusing on shift/s will work better. The goal is to know what works best for you most of the time and to use that to move the same direction / flow as that which the current of life is pulling you.
Respiratory wave
Look for more information on the Respiratory wave and how it changes your spine and life in next weeks email. The respiratory waves are the really big breaths you feel/ take while on the entrainment table, and they do much more than you think.
Have wonderful day and week!
**As a refresher there are 3 sides to the Triad (Perception, structure and behavior), and the idea with the Triad of Change is to know your personal formula to go from energy neutral to energy rich. The triad has 3 parts: The prime which is the initial spark or what comes first to prime the overall system, the keystone which is the way we manage the world or our “auto pilot”, and the drain or the part that drains energy from your system when gone to directly. The ideal order is prime–> keystone–> drain. Done in this order, the energy carries over into the drain to fully fuel your system. This is a simplified explanation.

Our Hours for: 7/29/19-8/02/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: 11:30am – 2:30pm and 3:30pm-6:00pm
Friday:3:30pm-6:00pm Our next planned closures on will be Fri 8/24.
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team

7/22/19- Newsletter to be posted in blogs

Hi everyone,
We are happy to be open Monday- Friday this week!
We apologize to those of you that missed that we would be out of the office Thursday and Friday the last two weeks. We know some of you drive a long way to see us and we appreciate your dedication to your care and evolution. We have started posting our newsletters to our website under the blogs to make it easier to go back and reference them. Newsletters are the best place to find when we will be open/closed and we do our best to let everyone know weeks in advance of closures.
We are 36 weeks pregnant this week!! Our fingers our crossed that Sarah will go into labor sometime Thursday evening- Saturday and that we will not have to close the office. If she goes into labor during the work week, we will send an email newsletter updating day or days closed. I have done a poor job updating the voicemail hours lately. I’m sorry for the inconvenience and will do better on this. Have a wonderful day today!!

Our Hours for: 7/22/19-7/26/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: 11:30am – 2:30pm and 3:30pm-6:00pm
Friday:3:30pm-6:00pm Our next planned closures on will be  Fri 8/24.
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team

7/15/19- Tony Robbins’ Priming exercise and Gratitude

Next Level Chiropractic
Hi everyone,
We had an amazing time at Tony Robbins’ Unleash the Power Within event, and I wanted to share just a bit of it with you.

One of the exercises we did was a way to prime your day for gratitude, and I have included a link to a video form 2017 where Tony leads the exercise. See it here. This exercise is meant to be done in the morning.

Why would you want to start your day with Gratitude?

To start off gratitude is a super energy rich emotion and this will raise your energy state to help get you and those around to have a great start to the day.

It is also very well known that gratitude is a wonderful emotion. In fact, if you type the words “Gratitude is” into the search bar these are some of the tops suggestions that pop up.

Google: Gratitude is a must , Gratitude is the best attitude, Gratitude is a powerful catalyst for happiness, Gratitude is the parent of all virtues

Yahoo: Gratitude is the key to happiness, Gratitude is a must, Gratitude is good for you, Gratitude is the best attitude

Generally we all start each day with some sort of emotion. Maybe not at first, but at some point something will make you happy, sad, mad, excited, frustrated or cause you to react in some other way. So if we have to experience emotion each day, why not make the first one a great one:)

Come in for a rocking entrainment this week!

Our Hours for: 7/15/19-7/19/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm
Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: 11:30am – 2:30pm and 3:30pm-6:00pm
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team

7/8/19 Newsletter – hydration tips

Next Level Chiropractic
Hi everyone,
We are incredibly grateful to have been gifted tickets to Tony Robbins’ Unleash the Power Within next week. The office will be rocking and rolling Monday- Wednesday only as we take this incredible opportunity to better ourselves Thursday-Sunday.

Summer is here and it is hot! One of the most important things during this season is to stay hydrated! If you are spending time outside in the heat, you will need more water to stay properly hydrated. (add even more water if you are having adult beverages).
I stopped drinking coffee and wine for the first couple weeks of my heavy metal detox to help my body flush things out and I noticed that I needed to focus some attention on my hydration. The easiest way to know if you are hydrated is by the color of your pee. Here is a great article on that– Most people know that you do not want dark yellow pee, but you might be surprised to find that totally clear pee is also not ideal. My re-hydration was taking way longer than I thought it should, so I started to dig deeper into hydration. It turns outs drinking tons of water by itself, especially at one time, is not the fastest or best way to hydrate.

These are my hydration tips for the summer:
Drink water throughout the day, especially first thing in the morning.
It is helps to add a small amount of sea salt, sugar, and lime/lemon to your morning water. You can also add lime/lemon throughout the day. Here is an article on why ( Be careful not to add too much salt as it can upset your stomach. Drinking water with 2-3 spoons of salt is associated with a body flush/ cleanse.)
Eat fruits and vegetables that are rich in water content.
Avoid excessive coffee and alcohol.
Make hydration a habit- don’t wait til your thirsty!
We hope you enjoy these tips and suggest you experiment with the proportions for your optimal hydration!

We have also sold out on the TRS detox we had ordered for the office. We are selling them for $75 per bottle. You can purchase an individual bottle for $97 plus shipping or a 3 pack for $150 plus shipping by clicking here. Let us know if you would like an individual bottle and we will see about ordering more for the office once there are multiple people interested.

Our Hours for: 7/08/19-7/12/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm
Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: closed
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team

Welcome Dr. Jarrett Browning!

Dr. Jarrett Browning is native to Oklahoma and grew up dedicated to the sport of gymnastics. During his undergraduate study at the University of Oklahoma, Jarrett was told by a friend that he was destined to become a Chiropractor. Hesitant by his friend’s persistence Jarrett resisted his calling. Two years later, with the same intention, Jarrett was invited to tour a Chiropractic School as there was no commitment necessary. During his tour at Parker University, Jarrett found himself fully at home in his ability to step forward as a leader, acknowledging and accepting his destiny to become a Chiropractor.

Upon graduation from Parker University in April of 2013, Dr. Jarrett moved back to Oklahoma to serve his childhood community with the gifts he learned throughout Chiropractic school. An opportunity to teach at Parker University brought Jarrett back to Dallas in January of 2016. He immediately began receiving Network Care from Drs. Sarah and Homer. Much like the story of becoming a Chiropractor, Dr. Jarrett heard the calling to become a Network Spinal Practitioner. For the last two years Dr. Jarrett has fully immersed himself in learning and practicing Network Spinal. His practice has transitioned completely to Network Spinal and is finally seeing people respond with the life changing results he knew were possible with Chiropractic.

Dr. Jarrett is ecstatic to be joining Drs. Sarah, Homer, and Max at Next Level Chiropractic so that together we can support you and your family with extraordinary Network Spinal Care.

Bachelors of Science in Health and Exercise Science- The University of Oklahoma
Doctor of Chiropractic- Parker University College of Chiropractic

Professional Affiliations:
International Chiropractic Pediatric Association- Webster Certified
Parker University Alumni Association Board of Directors

Texas Board of Chiropractic Examiners

Oklahoma Board of Chiropractic Examiners




2018 first quarter Health Classes, Dinner Talks, & Immersions at Next Level Chiropractic

1. Discover the Wave- Wednesday, February 7, 2018 @ 6:30 p.m.

Come gain a better understanding of what Network Spinal is, how to help yourself during care, and see a few demonstrations of what the Respiratory and Somatopyschic Waves look like.  Everyone is welcome!

2. SRI Class: Stages 4, 5, 6, & 7- Tuesday, February 20, 2018 @ 6:30 p.m.

Please join us for the “Transform” breath of the SRI series. Here we explain what SRI is, how it works with Network Spinal Care, and practice stages 4-7.

3. FREE Community Dinner at Coffee House Café- Wednesday, February 21st, 2018 @ 6:30 p.m.

We are having our first FREE Community Dinner open to all current and former practice members and their guests. There will be a short talk followed by delicious food! Space is limited so please rsvp.

4. Transform Your Spine, Transform your Life!- Thursday, March 15, 2018 @ 6:30 p.m.

In this class we will explore the Season of Transform and how it relates to your spine. Open to everyone!

5. SRI Class: Stages 8, 9, 10, 11, 12- Wednesday, March 21, 2018 @ 6:30 p.m.

Awaken SRI- come join us to learn more about stages 8-12 which focus on gratitude, love and connection to it all. Previous attendance to SRI classes is not required.

6. Pain and Network Spinal- Wednesday, April 4, 2018 @ 6:30 p.m.

Join us to learn about different types of pain and how Network Spinal can help with each of them. Open to practice members and guests.

7. Discover the Wave- Thursday, April 19, 2018 @ 6:30 p.m.

Come gain a better understanding of what Network Spinal is, how to help yourself during care, and see a few demonstrations of what the Respiratory and Somatopyschic Waves look like.

8. Mastering the Network Experience- Thursday, April 26, 2018 @ 6:30

This is our most advanced talk on what is happening during and in between your entrainments.  The focus on this talk is to help you get the absolute most from your care.

9. Next Level Immersion- Saturday, April 28, 2018 @ 6:30 p.m.

Our first immersion of 2018 was a huge success and we are grateful for everyone who came. Our immersions are designed to speed boots to your growth, transformation and awakening.  Please let us know if you would like more information.

Tony Robbins Says NSA is the “Most Powerful Source of Transformation”

Tony Robbins is one of the world’s leading personal growth experts and this is what he has to say about Network Spinal:

“I am stronger, more inspired, creative, and healthy because of this work. It has personally and professionally helped me to maximize my ability to contribute to others.”

“Network Spinal Analysis represents the epitome of body work; it is the leading of body/mind/spirit integration. This work will transform the planet.”

“Network Spinal Analysis and Somato-Respiratory Integration, Donny Epstein’s revolutionary methodologies, are amongst the most powerful sources of personal transformation I have ever experienced or seen. They produce embodied and empowered strategies that are both sustainable and enjoyable for enhanced human resourcefulness and wellness.

Our team here at Next Level Chiropractic has had the great pleasure of caring for Tony Robbins over the last few years when he comes to the great state of Texas.

What is Network Spinal Analysis?

Network Spinal Analysis is a chiropractic technique created by Dr. Donny Epstein in the 1980s. This technique uses gentle, precise touches to entrain the body to allow the release of tensions through the initiation of Respiratory and Somatopsychic waves. These waves initiate re-organizational healing, which allows for greater consciousness of the body, the emotions, the mind, and the Self. This greater awareness leads to growth in making decisions that better serve the body and mind.

At it’s core, Network Spinal Analysis is primarily focused on the health and integrity of the spine and nervous system; the system which controls and connects every other system within the body. As the nervous system is upgraded through care, the whole body is upgraded as a result.

What are the objectives of Network Spinal Analysis?

NSA aims for patient members achieving allostasis rather than homeostasis. Allostasis refers to the ability to maintain stability through change-i.e. to adapt; adapting rather than merely maintaining. This allows people under Network care to grow and improve their lives.

Through Network care, people are able to make better choices partly due to the automatic or autonomic part of the central nervous system not being stuck in a fight or flight state and more activation of the prefrontal cortex. Network Spinal Analysis has research showing it’s improvement with chronic pain, depression, anxiety, balance, ADD and ADHD, concentration, energy, migraines, stress, and mind-body connection. Patients receiving NSA care have also shown dramatic improvements in their life such as starting exercising or doing yoga, making better food choices, taking vitamins and not smoking without their doctor having instructed them to make these changes.

Included is a link to a list of peer-reviewed publications involved Network Spinal Analysis Care:Research


Energy in motion is EMOTION. Emotions are the response to subtle energy changes in the environment around us. Our emotional subsystem is highly linked to our immune system and when our immune system is shot, many times it’s a signal from our nervous system that we have not addressed certain emotions. Emotions last seconds to minutes and past that they are concepts. When we hold on to the concepts of our emotions, it shows in the way we hold our body (I.e- our posture ). How does this apply Network? We tend to hold emotions in our muscles (remember the posture thing?), when you start Network care, we address those tight/tense muscles and use that tension to help your system (your life) grow. Wow that was a mouthful. 🏼 #nextlevelchiropractic #networkspinalanalysis #reorganizationalliving #getadjusted #dallas #emotions

Next Level Immersion 11/25/17

Our next Immersion event will be on Saturday November the 25th at Next Level Chiropractic in Dallas TX.

Immersion definition:

1.) An act of immersing

2.) State of being deeply engaged or involved; absorption

3.) To plunge into something that surrounds or covers

During our immersion event, you will be immersed in a powerful healing field that we all will co create. This will allow for greater results and an acceleration of your care and growth. The immersion is also a great opportunity to breakthrough any obstacles or blocks in life.

The event will start at 9 am and run until approximately 2pm.

You will receive 3 Network Spinal entrainments and 2 SRI Sessions.

Dr Jarrett Browning of Urban Hippie Chiropractic will be joining Sarah and myself to provide exceptional Network care and to facilitate SRI.

Investment is 200 for non-practice members and $160 for practice members of ANY Network Spinal Analysis practitioners.

Special pricing available for couples – contact us for details.

Space is limited and filling up quickly.

RSVP to DRJohnsonNLC@gmail.com or in person

Network Spinal and Headaches

This is a great video I came across last night discussing 3 common headaches types and how to alleviate them using acupressure. Acupressure is a great way to help yourself when secondary conditions come up and work great in conjunction with Network Spinal Analysis.

The video goes into a general overview of the cause of three types of headaches. It describes each type of headache and tells us what might cause or trigger each one as well. The video states that these types of headaches can be triggered by things like sensory stimulus, tension, weather changes, stress, and muscle strain. What I noticed while I was watching was that many of these of these are just another way of describing a Central Nervous System that is unable to adapt to change effectively.

Network Spinal Analysis, soon to be rebranded Network Spinal, can help people suffering from headaches by upgrading their Human Operating System (CNS). A better functioning operating system will allow for quicker and easier adaptation to stresses resulting in fewer secondary conditions such as headaches. Below are the types of headaches featured in the video and how NSA helps with each of them.

Tension headache
Improve the health and integrity of your spine and Central Nervous System.
Upgrade human operating system
Reduce tension
Improve structure of spine and behavior of postural muscles.

Migraine headache
Help your nervous system adapt to changes faster and easier.
Reduces stress
Upgrade human operating system
Improve health and integrity of spine and central nervous system

Sinus headache
Help your immune system function properly
Upgrade human operating system
Improve health and integrity of spine and central nervous system

DR’s Homer and Sarah Johnson have been providing Network care to the Dallas since 2011. Contact Next Level Chiropractic to learn more. We hope you have enjoyed this article and video!


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