Donny talks about the relationship between your emotions and immune system. He basically says that if there is too much or too little energy in the emotional system it will effect the immune system by either spilling over into it or leaching from it. Either creates an incoherent state where the immune system is either over or under functioning,
Not being aware or acknowledging emotions can lead to too little energy in the emotional system. This is similar burying your head in the sand to make your problems go away.
Not accepting emotions you are aware of, is how you can have too much energy in the emotional system.
Emotions have been high for everyone during these last two years. How are you doing at being Aware, Acknowledging AND Accepting them?
Network entrainments help you automatically process emotional energy/stress.