Last week, we talked about the primary order which was basically our awareness of and ability to connect with breath, movement or energy to varying degrees. We then use the Goldilocks method of doing the ones that are just right for us. This week we will look deeper at breath, movement and energy relative to the respiratory wave- really big breaths you take during an entrainment.
At the beginning of Network Spinal care, you will most likely only notice that you take big breaths. Over time, your breath will increase. Just as importantly, your awareness of your breath will increase. Our awareness of our breath often lags behind our actual breath. Let us know how far you think your breath goes and we will let you know how far it actually goes!
Breath- This is the actual air or breath moving into and though your body. In Network Spinal, one of our goals is to create a respiratory wave or really large breath that goes all the way to your tail bone to the base of your skull. It is the largest and most complete breath you will likely ever take.
Movement– Movement is the physical movement of your body. Where as someone more aware of breath might focus on the air flowing in their body, someone more movement oriented might focus on the muscles firing during the breath.
It takes muscles to breath- we have primary breathing muscles such as our diaphragm and eternal intercostals (rib muscles to expand and contract), and we have secondary breathing muscles which include or back muscles, stomach muscles and neck muscles. These muscles work together to fill your lungs will air and expel waste. A healthier automatic nervous system, is better able to coordinate these muscles to create bigger and more efficient breaths.
Energy- this is the actual energy that rides on the breath wave (it also rides on the somatophysic wave). Its hard to put this into words. Basically, you are either aware of energy or you are not. You can think of it as our life force. In some traditions, they call it Qi, Che, or Prana. In Chiropractic, we call this energy light.
Everyone experiences breath, movement and energy on the table and throughout life. The primary order is simply a way to better pay attention to our bodies by focusing our attention on areas we are naturally more aware of and resourceful.
Going back to the respiratory wave:
The respiratory wave is a product of Network Spinal care and the automatic part of your nervous system. It can not be recreated without Network. This means that you do not have to try and make your breath bigger or deeper while you are on the table. You simply need to be increasingly aware of your breath.
This wave allows you to connect to and release stored stress. It also stimulates your parasympathetic system as well as rocks each bone in your back to help it reset. On top of this, it gives your organs and other inners a nice micro massage. These are all reasons why it feels so good to breathe on the table!
We use and help people find their primary order while practicing Network Spinal in Dallas, Texas,