Network Spinal and meditation

Network Spinal helps your body and Nervous System learn to release stress and tension. These strategies develop and evolve over time. One way the body learns to release stress is by large muscle movements. During entrainments, you become aware of an area of your body and then you have the urge to move or reposition to release the stress. Usually this starts as large movements and then refines to smaller more specific movements or re positioning. These strategies cross over to life automictically. You might find yourself stretching, correcting your posture or otherwise moving or depositing your body automatically during life. You can also consciously tap into these strategies by allowing yourself to do so while doing self care. Things like body scan meditations are perfect for this as they bring awareness and also help to turn off your mind. This combination plus giving yourself permission to do so, allows you to connect to and release stress/tension. This can also come up during other body work such as massage or breathing exercises. We invite you to play with this as an addition to your self care. The specific meditation we used is https://www.youtube.com/watch?app=desktop&v=9B_NSBWGYCw.