Gratitude practice

Its the start of a new week which makes it a great time to remember that we can choose what emotions we practice.
I invite you to stop and practice gratitude for 30 seconds to 1 min and see how it sets the tone for your day.
An easy way to do this is to focus on an event from your life (past, present or future) that you can be grateful for if you pause and reflect.
Start off by by thinking about the event. Remember or focus on any details you can and notice how this makes you feel. Focus on any feelings you have in or around your heart. You might even want to put your hands over your heart and breath deeply into your heart as you do this.
If this has has been easy for you and you still have time, find something else you can be grateful for and repeat the process.
Wishing you all a grateful day!

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