Network care can help you find your new normal. Some changes required for this “new normal” happen automatically, but others require you to put in work. Network is great at helping you find areas that need work, but you are the only one that can actually do it. Said another way, NS care helps give your nervous system strategies to not only handle stress better, but to help you see more options and perspectives. How you choose to act/change/adapt is completely up to you.
So what is the work? It is different for everyone; as your nervous system comes out of stress and into growth, you are more open to new things (or old things in new ways). It is up to you to explore and step put of your old comfort zone. When you find something that feels good or makes you feel good, do it more.