People often need to move or stretch post Network entrainment to more fully feel the effects. Sometimes it can be hard to figure out the “right’ movement. Luckily you don’t need to if you let your newly calibrated auto pilot do the work.
Start by doing anything simple that is at least minimally physical. This can be as simple as making a cup of tea or getting a glass of water. You could also go for a short walk or go stand outside.
As soon as you stop thinking about your pain or discomfort and start focusing on your simple task, your auto pilot can kick in easier. You might find your self stretching or holding a position. The key is to notice what you are automatically doing/ what feels good, and then consciously do more of it.