March 24, 2026 By
Latest Blog Posts
Breathing to Reduce Stress: How Long Exhales Calm Your Nervous System
Last week, we talked about what to do when instability strikes. This week, let’s go a little deeper into one of those tools: focused breathing with long exhales. It’s generally best to start with short, frequent sessions rather than trying to eliminate all your stress at once with one long session. Even a few focused […]
How to Deal with Stress and Instability | Nervous System Support
When Instability Strikes This week’s email is once again inspired by our personal lives. Sometimes life is going really well and then—bam—the universe hits you with a dose of instability. That just happened to us. Sarah hurt her knee playing soccer yesterday morning. It was her first game back with her team since having Rumi, […]
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