What a great class we had with Body Mechanic Josh Amora this month!
Some of the highlights were:
Hold each stretch for at least 2 minutes!
When adding up the hours you sit, don’t forget driving and eating!!
Taking into account how many hours you sit, make sure you are stretching multiple times throughout the day. If you are sitting for 12 hours stretching for 2 minutes is not going to cut it.
Here is the video of the class and link to his website.
All the best,
Your Next Level team
Dallas’s premier source for Network Spinal Analysis