Here is a simple look at how your energy state, or the amount of energy you can embody and coherently use, can affect your outlook on New Years resolutions, health and everything else.

Your energy matters- especially how much you have/can use.

If you are energy poor, your focus will generally be on less of something.

For example. “I am scared of getting sick” or “I want less of _____ in 2021.”

If you are energy neutral, you would focus on staying the same- not getting any worse but also not getting any better.

Examples of this E state would be “I want my health to stay about the same- no better or worse” or “I want next year to be about as good as this last year.” Setting the same or similar goals would also fit here.

If you are energy rich, your focus will generally be on more or something new.

Examples of this E state are: “I want to be the healthiest I have ever been!” or “I want to be so healthy that my immune system can fight off sickness.” or “This year I’m going to build my dream home!” Energy Rich resolutions look at doing something new or adding a layer of richness to what you have already done. They are not concerned with staying the same.

As you can guess, it is a good idea to be aware of your Energy when making decesions or setting goals. Network Spinal care is a great way to boost your energetic bandwidth and awareness.

If you notice you are lacking energy for richness, here are some things to do,

If you are poor ( super lethargic, no drive, all about survival), you can jump around or move your body in other ways. This should help you get to neutral.

If you are neutral, focus on something you are grateful for or on your larger mission and the impact it will have.

If you are rich, great! The next step is to figure out what you need to do with that energy. You do not need to stay rich all the time, but it is important to be able to jump there when needed.