Should you keep your eyes open or shut during an entrainment?
The answer is- keep them shut.
Your eyes are the source of about 80% of your sensory input. When you shut your eyes, you are cutting out this extra information so it is easier to be aware of your breath, energy in or around your body or the movement of your body. Remeber awarnessis the first A in AAA. Aware, Acknowledge, Accept.
Expectations reduce the joy in life-Sri Sri Ravi Shankar. This is such a great life quote that I was reminded of last week. I believe it can also apply to Network Spinal entrainments. What it means to me as far as entrainments go is that it’s important to be open to your experience on the […]
Where in your life do you play? Play or being playful adds energy to your life and to what you are doing. Play is crucial for childhood development, and it’s also important for adult development and health. Play helps to activate the neocorectx or new/ human brain (including the frontal lobe which is activated in […]
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