Should you keep your eyes open or shut during an entrainment?
The answer is- keep them shut.
Your eyes are the source of about 80% of your sensory input. When you shut your eyes, you are cutting out this extra information so it is easier to be aware of your breath, energy in or around your body or the movement of your body. Remeber awarnessis the first A in AAA. Aware, Acknowledge, Accept.
Overall, taking blame out of the equation lowers defense and judgement, and this helps conversation and energy flow openly. When we sense that we are being blamed, we tend to get defensive, and this stops the open flow of conversation. The same thing happens when we judge our situation or blame someone for the way […]
I am listening to an audio book called “Difficult Conversations”- How to discuss what matters most. It’s a bit dry, but it makes some great points that relate to life and Network care. One point that stuck so far was to acknowledge how we and others contribute to a situation rather than blaming anyone including […]
14200 Midway Rd. Suite 110 Dallas TX 75244
972.331.1234 or send us an email
Copyright © 2024
