Less vs More

Reframe your goals for more energy and a greater chance of success.

There comes a time in growth where it becomes more about moving toward something new rather than away from something old. There is more energy moving towards something, but it seems as humans we default to the lesser moving away.

Look for places where you have tried to make change in the past and see how you can reframe for more impact.

Examples of less vs more:

I want to stop drinking alcohol vs I want to be more hydrated or I love feeling good in the mornings

I want to lose weight vs I love being in shape, I am the type of person who loves working out, or I love getting healthier

I want to hurt less vs I want to feel good, I want to be able to _____ in the future with ______

Small changes can make a big difference in what we tell ourselves.

Share This