For those that missed it or wanted to watch again, here is a link to Donny’s interactive about relationships.
https://www.facebook.com/EpsteinDonny/videos/185282922708738/
For those that missed it or wanted to watch again, here is a link to Donny’s interactive about relationships.
https://www.facebook.com/EpsteinDonny/videos/185282922708738/
Last week, we talked about what to do when instability strikes. This week, let’s go a little deeper into one of those tools: focused breathing with long exhales. It’s generally best to start with short, frequent sessions rather than trying to eliminate all your stress at once with one long session. Even a few focused […]
When Instability Strikes This week’s email is once again inspired by our personal lives. Sometimes life is going really well and then—bam—the universe hits you with a dose of instability. That just happened to us. Sarah hurt her knee playing soccer yesterday morning. It was her first game back with her team since having Rumi, […]
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