Not all pops (in your spine) are the same.
Most pops that happen naturally are good for you. Some of these are your body’s response to increased tension. These small and sometimes constant pops are your body doing its best to manage and release tension. Natural pops during of after an entrainment are your body adjusting itself. These are typically bigger and can even feel like something clunking into place.
Pops that come from a chiropractic adjustment are typically good for you. These pops restore motion to a stuck joint.
Pops from an adjustment after or during a Network Spinal entrainment help to reenforce the progress made during the entrainment; they set an energetic shelf for your body to fall back on.
Pops from self adjusting are not good if you use force to make them happen. These are different than pops that come from movement, stretching or foam rolling. These pops come from the joints above or below the stuck joints. They feel good for a short time, but they also re-enforce the problem or stuck joint.
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