Should you keep your eyes open or shut during an entrainment?
The answer is- keep them shut.
Your eyes are the source of about 80% of your sensory input. When you shut your eyes, you are cutting out this extra information so it is easier to be aware of your breath, energy in or around your body or the movement of your body. Remeber awarnessis the first A in AAA. Aware, Acknowledge, Accept.
I am listening to an audio book called “Difficult Conversations”- How to discuss what matters most. It’s a bit dry, but it makes some great points that relate to life and Network care. One point that stuck so far was to acknowledge how we and others contribute to a situation rather than blaming anyone including […]
Expectations reduce the joy in life-Sri Sri Ravi Shankar. This is such a great life quote that I was reminded of last week. I believe it can also apply to Network Spinal entrainments. What it means to me as far as entrainments go is that it’s important to be open to your experience on the […]
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