| Good morning and Happy Monday, This is the first week of our new hours. The only things that have changed are that Tuesday and Thursday morning shifts now match Monday and Wednesday, and all morning shifts now go through 1:15pm We ask that you are in the door by 1:15pm to get entrained during the morning shifts. Afternoon hours have not changed. So why this change? We have noticed that 1:15pm seems to be a natural cutoff, and that not many people come in from 1:30-2:30pm. Having different hours on different days was confusing. This will simplify things making it easier to come get entrained. This will also allow me to go home for lunch Tue and Thur to see our newborn, give Sarah a short break, and pick Max up from extended day a couple days a week. I love being at the office, and being able to go home and come back (instead of staying at the office all day like I had been on T and Th) will allow me to be more energy rich and to provide better care. Respiratory wave What is the respiratory wave? There are 2 waves in Network that carry energy and information through your body. The first is the respiratory or breath wave. This wave allows your Nervous System to become aware of stress and tension stored in your body and begin to release it. It starts at your tail bone and travels all the way up your body to your head and back down, eventually carrying energy and information into the Gateway (where we make contacts) we are working with. How much of the respiratory wave are you aware of? Do you feel it moving up your spine rocking each bone as it goes? Does it stop or get stuck somewhere? Are you aware of it moving through your neck all the way to the top and back down your spine? Do you feel it go into the gateway and maybe notice a lifting or rocking in your body at the place we made a contact? The more you are aware of, the more you can connect to and release. As Donny says, “You have to feel it to heal it.” This is why you might notice pain that you were unaware of as you lay on the table. This wave is all about adding stability and ease to your system. It is generally the first thing to develop and that people notice. It usually starts out only moving part of the way up your spine and body and gets bigger/ moves further with repetition. We might ask you tuck your chin or lift part of your body to help the wave progress. The respiratory wave also drives your parasympathetic system (the rest and digest) and reprograms the way you breath off the table as well. Many people report being more aware of their breath during daily life, and that their breath is deeper of fuller than before starting care. Each of the roughly 20,000 breaths you take each day can make you more or less healthy, and most of these breaths are unconscious. Regular Network care is a great way to make sure that each of the 20,000 breaths you take each day is working for you instead of just keeping you alive. Here is an article on the benefits of deep breathing. |
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Our Hours for: 8/05/19-8/09/19 Monday- Thursday: 10:00am-1:15pm and 3:30pm-6:00pm Friday: 3:30pm-6:00pm Our next planned Fri closure is Fri 8/24. **Dr. Jarrett works Friday afternoon** |
| Have a great week, Your Next Level Team |