Should you keep your eyes open or shut during an entrainment?
The answer is- keep them shut.
Your eyes are the source of about 80% of your sensory input. When you shut your eyes, you are cutting out this extra information so it is easier to be aware of your breath, energy in or around your body or the movement of your body. Remeber awarnessis the first A in AAA. Aware, Acknowledge, Accept.
A few months ago, I decided that I wanted to add more energy to our lives and our office. I wasn’t exactly sure how to do this, and I didn’t feel like doing the same things from the past (i.e Donny events or Network seminars.) I also didn’t feel like paying for a marketing campaign. […]
What does it mean to be relaxed after your entrainments? First of all, it feels good to be relaxed and we intuitively know that it is good for us. The longer its been since we have been relaxed, the more noticeable the effect will be. In general, being relaxed post entrainment means that your Nervous […]
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