Primary order 1

There is something called a primary order that you can use on the Network entrainment table or in life. It is a model that can help you know what to pay attention to while being entrained. Using it correctly can help you be more energetically resourceful and efficient.

It has 3 parts or areas of focus and they are: breath, movement, and energy.

Explore paying attention to each of them (B,M,E) one at a time. One of them should stand out as easiest to focus on, and one might stand out as second best. To effectively use your primary order, pay attention to the one that is easiest for you to focus on or feel first and primarily. After that stops, or at the same time, focus on the one (B,M,E) that is second easiest for you to focus on or feel. Add the third in the same manner on occasion when possible.

Side note: Past initially exploration, this is only really relevant when you are not sure what to focus on. Do not pace a lot of time or thought into this. Simply do what works in the moment and have the model as a backup to use when you don’t know what to do.

Breath- sensation of air moving into and through your body. Focus is on the inhale and exhale and specific to the breath.

Energy- can be called Prana, Qi or simply energy. It is hard to describe because it can be different for everyone. If it feels tingly or weird, that is probably energy.

Movement- This is the physical movement the body. Movement can be felt on the joints and muscles.

Let us know if you have any questions about this via email or by dropping into Next Level Chiropractic at 14200 Midway rd suite 110, Dallas, TX 75244.

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