7/8/19 Newsletter – hydration tips

Next Level Chiropractic
Hi everyone,
We are incredibly grateful to have been gifted tickets to Tony Robbins’ Unleash the Power Within next week. The office will be rocking and rolling Monday- Wednesday only as we take this incredible opportunity to better ourselves Thursday-Sunday.

Summer is here and it is hot! One of the most important things during this season is to stay hydrated! If you are spending time outside in the heat, you will need more water to stay properly hydrated. (add even more water if you are having adult beverages).
I stopped drinking coffee and wine for the first couple weeks of my heavy metal detox to help my body flush things out and I noticed that I needed to focus some attention on my hydration. The easiest way to know if you are hydrated is by the color of your pee. Here is a great article on that– Most people know that you do not want dark yellow pee, but you might be surprised to find that totally clear pee is also not ideal. My re-hydration was taking way longer than I thought it should, so I started to dig deeper into hydration. It turns outs drinking tons of water by itself, especially at one time, is not the fastest or best way to hydrate.

These are my hydration tips for the summer:
Drink water throughout the day, especially first thing in the morning.
It is helps to add a small amount of sea salt, sugar, and lime/lemon to your morning water. You can also add lime/lemon throughout the day. Here is an article on why ( Be careful not to add too much salt as it can upset your stomach. Drinking water with 2-3 spoons of salt is associated with a body flush/ cleanse.)
Eat fruits and vegetables that are rich in water content.
Avoid excessive coffee and alcohol.
Make hydration a habit- don’t wait til your thirsty!
We hope you enjoy these tips and suggest you experiment with the proportions for your optimal hydration!

We have also sold out on the TRS detox we had ordered for the office. We are selling them for $75 per bottle. You can purchase an individual bottle for $97 plus shipping or a 3 pack for $150 plus shipping by clicking here. Let us know if you would like an individual bottle and we will see about ordering more for the office once there are multiple people interested.

Our Hours for: 7/08/19-7/12/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm
Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: closed
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team