Spread the mayo analogy for Network Spinal

I’ve been having some fun recently with a sandwich analogy to describe part of Network care. It can apply to any food where it’s better to have to have a condiment or topping spread out rather than all bunched up. It goes like this

Have you ever had a sandwich where the mayo or mustard was all in one spot and not spread out? If you have, you know that this is not the ideal set up for taste, and there is also a high likelihood of a mess when you get the bite with all of the mayo/mustard. Its far better to have your condiment of choice evenly spread out.

The same is true for energy in your body. People often lay down on the table with too much energy in one part of their body and too little energy in other parts of their bodies, Here is an example.

If you have a large unexpected emotional stress, you might present with an excessive amount of energy in your emotional system. This could lead to tight muscles and tendons as well as a lack of energy in other systems such as your mental, bioenergetic or awaken systems.

The same example can be applied to physical and mental stresses as well. If your body is forced to adapt to a large stress or smaller amounts of stress over time,, it can end up storing too much energy in the system that the stress was experienced in. If this happens, another part or system will respond by having lower energy. This can lead to breakdown of both the system with too much energy and the system or part with too little energy.

In this example, one goal of an entrainment would be to help the body process the extra emotional energy in order to spread the mayo or energy back throughout the whole body, This makes for a healthier body just like spreading the mayo makes for a tastier sandwich.

Turn your head- why?

Have you ever turned your head the wrong way when we ask you to turn left or right?This happens pretty often, and it’s not a big deal at all. Just turn your head the other way when we say to turn your head. 

Turning your head is part of our phase pattern analysis in Network Spinal. Tapping your feet is a quick and easy way to ask you to turn to that side. This also makes things simpler since you just turn your head to the side we tap. If we tap both feet, we are asking you to turn to the middle. We might also ask you to tuck your chin or even lift your head up as part of this analysis. Please only turn your head through pain free motion. Stop turning your head if it hurts and be sure pay attention how this might change during your entrainment. 

When certain phases are present, uneven legs will even when you turn your head. Sometimes this happens quickly and sometimes it takes a few seconds depending on what part of the phase is showing up. Please keep your head turned until we either ask you to turn to the other side or back to the middle.

The phase that deals with legs that even when you turn your head is called phase 2. It deals with how your upper or lower neck act as primary points of critical tension . These primary points then affect the rest of your body. Energetically, this phase deals with trust when there is enough energy and fear when energy is lacking. 

Celebrate small wins!

Something important in Network care, and in life, is to celebrate the small wins. These are the ones that will add up over time to create sustainable change. We are in the habit of wanting the home run every time, myself included. Some small wins that inspired this weeks newsletter were someone having a small but noticeable improvement in their neck pain and tightness after their first visit and someone who has trouble sleeping having noises agate them a bit less. Both of these are reasons to celebrate, and no one is going to celebrate for you- you get to do it. The added bonus is that anytime you have less of something, you open room for more of something else. In these examples, I encouraged them to celebrate both less of the bad but also what they have more of. Less pain and more mobility. Less agitation and more peace.

I hope you find lots of reasons to celebrate this week.

Contribution vs blame

I am listening to an audio book called “Difficult Conversations”- How to discuss what matters most. It’s a bit dry, but it makes some great points that relate to life and Network care. One point that stuck so far was to acknowledge how we and others contribute to a situation rather than blaming anyone including ourselves. This is one of the key gifts/components of Discover care. In Discover, we become aware of how we are contributing to our problems or situation. Once we are aware how we contribute, we can begin to make changes. As a quick recap, Seasons of Wellbeing is a model Donny Epistein created for human healing and growth. Discover is all about the problem, Transform is about the solution, Awaken is about finding the gift in the wound and the ultimate perfection of life, and Integrate is where we mix the seasons for the best experience. Discover care and integrate is where we start the journey of Network care. It’s done face down and the contacts are relatively quick and light. You can read more about this is previous blog posts https://nextlevelchirodallas.com/the-season-of-discover-into-the-season-of-transform/

In Network, these light contacts help to process stored stress and to take your Nervous System out of fight, flight, or freeze. As stored stress is released, the body can unwind and our thinking and feelings shift from survival based to growth based. This lets us have increased connection to our bodies and intuitions so that we can notice where we are contributing to our problems or pains.

Expectations

Expectations reduce the joy in life-Sri Sri Ravi Shankar.

This is such a great life quote that I was reminded of last week. I believe it can also apply to Network Spinal entrainments. What it means to me as far as entrainments go is that it’s important to be open to your experience on the table. Try to not have expectations as to what will happen or what your body needs. Our bodies are made with perfect intelligence, and when they are working properly, they know just what they need and when they need it. Network entrainments help reconnect your body to its own innate intelligence, and this intelligence uses the energy liberated during your entrainments to help your body unwind, grow, heal and evolve.

Limiting your expectations can help you have new awarenesses, help you enjoy your entrainments more and to get more out go your care

Where do you play in life?

Where in your life do you play? Play or being playful adds energy to your life and to what you are doing. 

Play is crucial for childhood development, and it’s also important for adult development and health. Play helps to activate the neocorectx or new/ human brain (including the frontal lobe which is activated in Network). It also reduces stress hormones and promotes neural flexibility and growth. 

You might hear me making sound effects while entraining. This is one of the ways I stay playful at work. It does nothing for the actual entrainment, but it’s fun for me and adds free energy to our interaction. I also play at home with our kiddos (A LOT) and I am playful at jujitsu.

Play can be different for everyone, but in general it involves letting go of being serious even for a few moments. Andrew Huberman has this to say about play”…how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts.” You can watch his podcast about play here https://www.hubermanlab.com/episode/using-play-to-rewire-and-improve-your-brain

Safety part 1

Safety is a fundamental human need that needs to be met in order for us to heal and grow. Sometimes, we consciously know we are safe, but our bodies are locked into fight, flight or freeze. In other words, our bodies don’t know we are safe and are acting out of defense physiology instead of growth physiology. There are a few ways we check for the degree of safety in your body/ nervous system.

The biggest and simplest way we access safety is via posture. Does your resting posture look more relaxed and upright or does it look like you are ready to fight, run or curl into a ball (rounded back and head forward of your shoulders)?

Two others way we check for this is by checking what we call adduction and abduction stress in your legs and pelvis. This is where we gently check how easy it is to press your legs together(adduction) and spread them apart(abduction). When your legs bounce apart when we try and press them together, this represents a subconscious bracing against being knocked down or being knocked off balance. Think of the feeling of being on an airport bus or train that is starting to move or that is stopping, you spread your legs to brace yourself.

When your legs resist being pulled apart, this represents a pattern where your tail bone is tucked towards the front of your body and is similar to a dog tucking their tail after being attacked/struck.

With Network Spinal care, we regularly see improvement in all of these indicators as people heal and have more safety in their bodies.

Next Level Chiropractic – 14200 Midway rd #110 Dallas TX 75244

Not all pops are the same

Not all pops (in your spine) are the same.

Most pops that happen naturally are good for you. Some of these are your body’s response to increased tension. These small and sometimes constant pops are your body doing its best to manage and release tension. Natural pops during of after an entrainment are your body adjusting itself. These are typically bigger and can even feel like something clunking into place.

Pops that come from a chiropractic adjustment are typically good for you. These pops restore motion to a stuck joint.

Pops from an adjustment after or during a Network Spinal entrainment help to reenforce the progress made during the entrainment; they set an energetic shelf for your body to fall back on.

Pops from self adjusting are not good if you use force to make them happen. These are different than pops that come from movement, stretching or foam rolling. These pops come from the joints above or below the stuck joints. They feel good for a short time, but they also re-enforce the problem or stuck joint.

Next Level Chiropractic -14200 Midway rd #110 Dallas TX 75244

Expectations

Expectations reduce the joy in life-Sri Sri Ravi Shankar.

This is such a great life quote that I was reminded of last week. I believe it can also apply to Network entrainments. What it means to me as far as entrainments go is that it’s important to be open to your experience on the table. Try to not have expectations as to what will happen or what your body needs. Our bodies are made with perfect intelligence, and when they are working properly, they know just what they need and when they need it. Network entrainments help reconnect your body to its own innate intelligence, and this intelligence uses the energy liberated during your entrainments to help your body unwind, grow, heal and evolve.

Limiting your expectations can help you have new awarenesses, help you enjoy your entrainments more and to get more out go your care.

Next Level Chiropractic -14200 Midway rd #110 Dallas TX 75244

What does it mean to be relaxed?

What does it mean to be relaxed after your entrainments?

First of all, it feels good to be relaxed and we intuitively know that it is good for us. The longer its been since we have been relaxed, the more noticeable the effect will be.

In general, being relaxed post entrainment means that your Nervous System has been operating at least partially in fight, flight or freeze as a default. This is common in todays world. There are countless demands on our time and attention as well as many other stressors in everyday life. Network Spinal entrainments help to calm this part of your nervous system and also help to stimulate the parasympathetic or rest and digest part of your nervous system.

In stress mode, our auto pilot is focused on our external environment in order to reach for threats to our safety. When we relax, our bodies are able to take a breath and take a look at what’s going on inside of us. This internal focus allows for greater healing, cellular repair, and of course higher quality resting and digesting.

When we think of rest and digest, we commonly think of food digestion. However, when this part of our Nervous System is active, we also are able to process undigested thoughts, feelings and emotions. Just like undigested food, these things can build up and weigh us down.

When the change from pre entrainment to post entrainment is exceptionally large, in terms of a revved up or stressed nervous system to a calm Nervous system, you might experience a crash or extreme tiredness a little while after your entrainment. If you can, this is a wonderful opportunity to listen to your body and give it the rest that it needs.

Next Level Chiropractic

14200 Midway Dallas TX 75244