7/15/19- Tony Robbins’ Priming exercise and Gratitude

Next Level Chiropractic
Hi everyone,
We had an amazing time at Tony Robbins’ Unleash the Power Within event, and I wanted to share just a bit of it with you.

One of the exercises we did was a way to prime your day for gratitude, and I have included a link to a video form 2017 where Tony leads the exercise. See it here. This exercise is meant to be done in the morning.

Why would you want to start your day with Gratitude?

To start off gratitude is a super energy rich emotion and this will raise your energy state to help get you and those around to have a great start to the day.

It is also very well known that gratitude is a wonderful emotion. In fact, if you type the words “Gratitude is” into the search bar these are some of the tops suggestions that pop up.

Google: Gratitude is a must , Gratitude is the best attitude, Gratitude is a powerful catalyst for happiness, Gratitude is the parent of all virtues

Yahoo: Gratitude is the key to happiness, Gratitude is a must, Gratitude is good for you, Gratitude is the best attitude

Generally we all start each day with some sort of emotion. Maybe not at first, but at some point something will make you happy, sad, mad, excited, frustrated or cause you to react in some other way. So if we have to experience emotion each day, why not make the first one a great one:)

Come in for a rocking entrainment this week!

Our Hours for: 7/15/19-7/19/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm
Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: 11:30am – 2:30pm and 3:30pm-6:00pm
Friday:3:30pm-6:00pm
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team

7/8/19 Newsletter – hydration tips

Next Level Chiropractic
Hi everyone,
We are incredibly grateful to have been gifted tickets to Tony Robbins’ Unleash the Power Within next week. The office will be rocking and rolling Monday- Wednesday only as we take this incredible opportunity to better ourselves Thursday-Sunday.

Summer is here and it is hot! One of the most important things during this season is to stay hydrated! If you are spending time outside in the heat, you will need more water to stay properly hydrated. (add even more water if you are having adult beverages).
I stopped drinking coffee and wine for the first couple weeks of my heavy metal detox to help my body flush things out and I noticed that I needed to focus some attention on my hydration. The easiest way to know if you are hydrated is by the color of your pee. Here is a great article on that– Most people know that you do not want dark yellow pee, but you might be surprised to find that totally clear pee is also not ideal. My re-hydration was taking way longer than I thought it should, so I started to dig deeper into hydration. It turns outs drinking tons of water by itself, especially at one time, is not the fastest or best way to hydrate.

These are my hydration tips for the summer:
Drink water throughout the day, especially first thing in the morning.
It is helps to add a small amount of sea salt, sugar, and lime/lemon to your morning water. You can also add lime/lemon throughout the day. Here is an article on why ( Be careful not to add too much salt as it can upset your stomach. Drinking water with 2-3 spoons of salt is associated with a body flush/ cleanse.)
Eat fruits and vegetables that are rich in water content.
Avoid excessive coffee and alcohol.
Make hydration a habit- don’t wait til your thirsty!
We hope you enjoy these tips and suggest you experiment with the proportions for your optimal hydration!

We have also sold out on the TRS detox we had ordered for the office. We are selling them for $75 per bottle. You can purchase an individual bottle for $97 plus shipping or a 3 pack for $150 plus shipping by clicking here. Let us know if you would like an individual bottle and we will see about ordering more for the office once there are multiple people interested.

Our Hours for: 7/08/19-7/12/19
Monday- 10:00am – 1:00pm and 3:30 pm -6:00 pm
Tuesday- 11:30am – 2:30pm and 3:30pm-6:00pm
Wednesday-10:00am – 1:00pm and 3:30pm-6:00pm
Thursday: closed
Friday:Closed
**Dr. Jarrett works Friday afternoon**
Have a great week, Your Next Level Team

2018 first quarter Health Classes, Dinner Talks, & Immersions at Next Level Chiropractic

1. Discover the Wave- Wednesday, February 7, 2018 @ 6:30 p.m.

Come gain a better understanding of what Network Spinal is, how to help yourself during care, and see a few demonstrations of what the Respiratory and Somatopyschic Waves look like.  Everyone is welcome!

2. SRI Class: Stages 4, 5, 6, & 7- Tuesday, February 20, 2018 @ 6:30 p.m.

Please join us for the “Transform” breath of the SRI series. Here we explain what SRI is, how it works with Network Spinal Care, and practice stages 4-7.

3. FREE Community Dinner at Coffee House Café- Wednesday, February 21st, 2018 @ 6:30 p.m.

We are having our first FREE Community Dinner open to all current and former practice members and their guests. There will be a short talk followed by delicious food! Space is limited so please rsvp.

4. Transform Your Spine, Transform your Life!- Thursday, March 15, 2018 @ 6:30 p.m.

In this class we will explore the Season of Transform and how it relates to your spine. Open to everyone!

5. SRI Class: Stages 8, 9, 10, 11, 12- Wednesday, March 21, 2018 @ 6:30 p.m.

Awaken SRI- come join us to learn more about stages 8-12 which focus on gratitude, love and connection to it all. Previous attendance to SRI classes is not required.

6. Pain and Network Spinal- Wednesday, April 4, 2018 @ 6:30 p.m.

Join us to learn about different types of pain and how Network Spinal can help with each of them. Open to practice members and guests.

7. Discover the Wave- Thursday, April 19, 2018 @ 6:30 p.m.

Come gain a better understanding of what Network Spinal is, how to help yourself during care, and see a few demonstrations of what the Respiratory and Somatopyschic Waves look like.

8. Mastering the Network Experience- Thursday, April 26, 2018 @ 6:30

This is our most advanced talk on what is happening during and in between your entrainments.  The focus on this talk is to help you get the absolute most from your care.

9. Next Level Immersion- Saturday, April 28, 2018 @ 6:30 p.m.

Our first immersion of 2018 was a huge success and we are grateful for everyone who came. Our immersions are designed to speed boots to your growth, transformation and awakening.  Please let us know if you would like more information.

Tony Robbins Says NSA is the “Most Powerful Source of Transformation”

Tony Robbins is one of the world’s leading personal growth experts and this is what he has to say about Network Spinal:

“I am stronger, more inspired, creative, and healthy because of this work. It has personally and professionally helped me to maximize my ability to contribute to others.”

“Network Spinal Analysis represents the epitome of body work; it is the leading of body/mind/spirit integration. This work will transform the planet.”

“Network Spinal Analysis and Somato-Respiratory Integration, Donny Epstein’s revolutionary methodologies, are amongst the most powerful sources of personal transformation I have ever experienced or seen. They produce embodied and empowered strategies that are both sustainable and enjoyable for enhanced human resourcefulness and wellness.

Our team here at Next Level Chiropractic has had the great pleasure of caring for Tony Robbins over the last few years when he comes to the great state of Texas.

What is Network Spinal Analysis?

Network Spinal Analysis is a chiropractic technique created by Dr. Donny Epstein in the 1980s. This technique uses gentle, precise touches to entrain the body to allow the release of tensions through the initiation of Respiratory and Somatopsychic waves. These waves initiate re-organizational healing, which allows for greater consciousness of the body, the emotions, the mind, and the Self. This greater awareness leads to growth in making decisions that better serve the body and mind.

At it’s core, Network Spinal Analysis is primarily focused on the health and integrity of the spine and nervous system; the system which controls and connects every other system within the body. As the nervous system is upgraded through care, the whole body is upgraded as a result.

What are the objectives of Network Spinal Analysis?

NSA aims for patient members achieving allostasis rather than homeostasis. Allostasis refers to the ability to maintain stability through change-i.e. to adapt; adapting rather than merely maintaining. This allows people under Network care to grow and improve their lives.

Through Network care, people are able to make better choices partly due to the automatic or autonomic part of the central nervous system not being stuck in a fight or flight state and more activation of the prefrontal cortex. Network Spinal Analysis has research showing it’s improvement with chronic pain, depression, anxiety, balance, ADD and ADHD, concentration, energy, migraines, stress, and mind-body connection. Patients receiving NSA care have also shown dramatic improvements in their life such as starting exercising or doing yoga, making better food choices, taking vitamins and not smoking without their doctor having instructed them to make these changes.

Included is a link to a list of peer-reviewed publications involved Network Spinal Analysis Care:Research

Emotions

Energy in motion is EMOTION. Emotions are the response to subtle energy changes in the environment around us. Our emotional subsystem is highly linked to our immune system and when our immune system is shot, many times it’s a signal from our nervous system that we have not addressed certain emotions. Emotions last seconds to minutes and past that they are concepts. When we hold on to the concepts of our emotions, it shows in the way we hold our body (I.e- our posture ). How does this apply Network? We tend to hold emotions in our muscles (remember the posture thing?), when you start Network care, we address those tight/tense muscles and use that tension to help your system (your life) grow. Wow that was a mouthful. ? #nextlevelchiropractic #networkspinalanalysis #reorganizationalliving #getadjusted #dallas #emotions

Next Level Immersion 11/25/17

Our next Immersion event will be on Saturday November the 25th at Next Level Chiropractic in Dallas TX.

Immersion definition:

1.) An act of immersing

2.) State of being deeply engaged or involved; absorption

3.) To plunge into something that surrounds or covers

During our immersion event, you will be immersed in a powerful healing field that we all will co create. This will allow for greater results and an acceleration of your care and growth. The immersion is also a great opportunity to breakthrough any obstacles or blocks in life.

The event will start at 9 am and run until approximately 2pm.

You will receive 3 Network Spinal entrainments and 2 SRI Sessions.

Dr Jarrett Browning of Urban Hippie Chiropractic will be joining Sarah and myself to provide exceptional Network care and to facilitate SRI.

Investment is 200 for non-practice members and $160 for practice members of ANY Network Spinal Analysis practitioners.

Special pricing available for couples – contact us for details.

Space is limited and filling up quickly.

RSVP to [email protected] or in person

Network Spinal and Headaches

This is a great video I came across last night discussing 3 common headaches types and how to alleviate them using acupressure. Acupressure is a great way to help yourself when secondary conditions come up and work great in conjunction with Network Spinal Analysis.

The video goes into a general overview of the cause of three types of headaches. It describes each type of headache and tells us what might cause or trigger each one as well. The video states that these types of headaches can be triggered by things like sensory stimulus, tension, weather changes, stress, and muscle strain. What I noticed while I was watching was that many of these of these are just another way of describing a Central Nervous System that is unable to adapt to change effectively.

Network Spinal Analysis, soon to be rebranded Network Spinal, can help people suffering from headaches by upgrading their Human Operating System (CNS). A better functioning operating system will allow for quicker and easier adaptation to stresses resulting in fewer secondary conditions such as headaches. Below are the types of headaches featured in the video and how NSA helps with each of them.

Tension headache
Improve the health and integrity of your spine and Central Nervous System.
Upgrade human operating system
Reduce tension
Improve structure of spine and behavior of postural muscles.

Migraine headache
Help your nervous system adapt to changes faster and easier.
Reduces stress
Upgrade human operating system
Improve health and integrity of spine and central nervous system

Sinus headache
Help your immune system function properly
Upgrade human operating system
Improve health and integrity of spine and central nervous system

DR’s Homer and Sarah Johnson have been providing Network care to the Dallas since 2011. Contact Next Level Chiropractic to learn more. We hope you have enjoyed this article and video!

VIDEO

Hi! I’m Allison, the newest member of the Next Level Chiropractic family. Through my blog posts, you’ll get a peek into the inner workings of my mind and the topics that are near and dear to my heart. Thank you so much to Dr. Homer and Sarah for welcoming me with open arms, and for giving me free reign to be creative and raw through these blogs!

Self-Liberation from our Conditioning
Where do our opinions, our biases, and even our dogmas come from? And do we take the time to think about these kinds of concepts…to analyze our structure, or lack thereof when forming opinions or making decisions? How much of what and how we think comes from our conditioning?
Condition-to have a significant influence on or determine (the manner or outcome of something)
To make this topic relatable, I’d like to use myself as an example. For the first half of my childhood, my mother was married to a man with a very dominant personality and alcoholic tendencies. He was very much the type of person who tried to control the people around him to feel secure within himself, even if he had to inflict fear to do so. My mother, my sister and I were malleable in his hands, bending to his commands to keep the peace. My sister and I weren’t exactly raised by him to be confident, compassionate girls, encouraged to follow our dreams. Additionally, my family moved a lot and didn’t settle until I was 12. I was a flower being blown whichever way the wind chose; I was adaptable. I grew into a very soft spoken, shy young woman with more focus on survival than actually being someone. I didn’t know that my way of thinking was unhealthy. I didn’t know who I was, what my interests were, what I wanted to be when I grew up, or what kind of impact I wanted to make on the world. Attention from people terrified me, I much preferred to adapt to my surroundings than stand out from them.
Liberation- the act of setting someone free from imprisonment, slavery, or oppression; release
It has taken me a long time to realize that I am someone; someone who is not small, someone with aspirations, someone who wants to make an impact on the world, someone worth knowing, and someone worth loving. Once we take a step back from the small scope out of which we view life, we can be liberated from our conditioning. I encourage everyone reading this to recognize and question their habitual trains of thought. Do you truly feel that way or are these feelings brought on by the conditioning of family and/or social constructs. We are so much more than we can even comprehend, and we must free ourselves from the judgement of others and sometimes ourselves, to fulfill that being.
Allison Markee

https://nextlevelchirodallas.com/231-2/

Counteract sitting: Guest speaker Josh Amora

What a great class we had with Body Mechanic Josh Amora this month!

Some of the highlights were:

Hold each stretch for at least 2 minutes!

When adding up the hours you sit, don’t forget driving and eating!!

Taking into account how many hours you sit, make sure you are stretching multiple times throughout the day. If you are sitting for 12 hours stretching for 2 minutes is not going to cut it.

Here is the video of the class and link to his website.

All the best,
Your Next Level team
Dallas’s premier source for Network Spinal Analysis

http://bodymechanic.pro/

Do you sit on your wallet? Don’t contribute to your shift

At Next Level Chiropractic we check for and correct NeuroStructral shifts. That is a fancy way to say we check to see if the foundation of your body (your spine), has shifted due to a shift in your Nervous system (electrical system). You can find out more information about NeuroStructral shifts here. Shifts in your spine affect your whole body just as shift in the foundation of your house will affect the whole house. We specially check for and correct both A-P (front to back) shifts as well as lateral shifts in your spine.

In a lateral shift your pelvis or hips will be misaligned causing a high hip on one side and low hip on the other side. This might give you the appearance of one leg being shorter than the other or give you chronic low back pain with or without pain in your gluteus and down your leg. One of the ways we measure and evaluate for lateral shifts is by checking to see if you carry your weight evenly on both legs. Often times people initially have weight balance discrepancies in the 10-15 lbs range and not be able to feel it. If you can imagine the extra wear and tear that happens if your car is out of alignment, you can imagine the extra wear and tear on your body that a lateral shift can cause over time.
When you sit on your wallet or phone you are essentially inducing a lateral shift in your spine. Over time, the repetitive stress of basically sitting on a wedge will induce a more permeant shift in your spine that will stay even after you are no longer on the wedge/ wallet. This happens as the muscles of your lower body being to tighten and adapt to this new structure.

We recommend keeping your wallet in your front pocket and taking it out of your pockets when you are driving or at work. Life has enough stress to throw at us without us consciously contributing to our shift. We hope this helps and wish you the best.

Love,
Homer and Sarah
Dallas’s premier Network Spinal Analysis practitioners

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